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Displaying items by tag: Fiona Staunton

Although we’re all under Level 5 restrictions, Irish Sailing is kick-starting its Wednesday Winter Talk Series again with the aim of providing some fun and knowledgeable speakers to get you thinking about being active on the water — even though most of us can’t get back to the water yet.

The next talk on Wednesday 13 January from 6pm will turn our attention to healthy eating. Traditionally January is a time for planning, resolutions, and getting ready to be active on the water. And part of a day’s sailing is eating.

We want to stay as fit and healthy as possible, but how do you do that when you’re on the water all day, or packing a lunchbox for someone else who is?

In this talk, Ballymaloe-trained chef and National Yacht Club sailor Fiona Staunton will be taking us through what snacks to pack for an active day’s sailing, and how to make raw power bars. She’ll also be discussing how to boost your immune system by maintaining your gut health.

Registration for this free online event is available on Eventbrite HERE.

Published in ISA

Coronavirus (COVID-19): Irish Sailing & Boating

Since restrictions began in March 2020, the Government is preparing for a 'controlled and gradual return to sport' and the 2020 sailing fixtures are being tentatively redrafted by yacht clubs, rowing clubs angling and diving clubs across Ireland as the country enters a new phase in dealing with the Coronavirus. The hope is that a COVID-19 restrictions might be eased by May 5th as Sport Ireland has asked national governing bodies for information on the challenges they face. 

Coronavirus (COVID-19) information

COVID-19 is a new illness that can affect your lungs and airways. It's caused by a virus called coronavirus.

To help stop the spread of coronavirus (COVID-19) everyone has been asked to stay at home. But some people may need to do more than this.

You may need to either:

You do these things to stop other people from getting coronavirus.

Read advice for people in at-risk groups

Read advice about cocooning.

Restricted movements

Everybody in Ireland has been asked to stay at home. You should only go out for a few reasons, such as shopping for food.

But you need to restrict your movements further if you: 

  • live with someone who has symptoms of coronavirus, but you feel well
  • are a close contact of a confirmed case of coronavirus
  • have returned to Ireland from another country

You need to restrict your movements for at least 14 days.

But if the person you live with has had a test and it is negative, you don't need to wait 14 days. You should still follow the advice for everyone - stay at home as much as possible.

Close contact

This is only a guide but close contact can mean:

  • spending more than 15 minutes of face-to-face contact within 2 metres of an infected person
  • living in the same house or shared accommodation as an infected person

How to restrict your movements 

Follow the advice for everybody - stay at home.

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