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National Yacht Club’s Fiona Staunton Kicks Off Irish Sailing’s New Winter Talks Series with Healthy Eating Primer

4th January 2021
Ballymaloe-trained chef and National Yacht Club sailor Fiona Staunton will talk through what snacks to pack for an active day’s sailing Ballymaloe-trained chef and National Yacht Club sailor Fiona Staunton will talk through what snacks to pack for an active day’s sailing

Although we’re all under Level 5 restrictions, Irish Sailing is kick-starting its Wednesday Winter Talk Series again with the aim of providing some fun and knowledgeable speakers to get you thinking about being active on the water — even though most of us can’t get back to the water yet.

The next talk on Wednesday 13 January from 6pm will turn our attention to healthy eating. Traditionally January is a time for planning, resolutions, and getting ready to be active on the water. And part of a day’s sailing is eating.

We want to stay as fit and healthy as possible, but how do you do that when you’re on the water all day, or packing a lunchbox for someone else who is?

In this talk, Ballymaloe-trained chef and National Yacht Club sailor Fiona Staunton will be taking us through what snacks to pack for an active day’s sailing, and how to make raw power bars. She’ll also be discussing how to boost your immune system by maintaining your gut health.

Registration for this free online event is available on Eventbrite HERE.

Published in ISA, National YC
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Irish Sailing

The Irish Sailing Association, also known as Irish Sailing, is the national governing body for sailing, powerboating and windsurfing in Ireland.

Founded in 1945 as the Irish Dinghy Racing Association, it became the Irish Yachting Association in 1964 and the Irish Sailing Association in 1992.

Irish Sailing is a Member National Authority (MNA) of World Sailing and a member of the Olympic Federation of Ireland.

The Association is governed by a volunteer board, elected by the member clubs. Policy Groups provide the link with members and stakeholders while advising the Board on specialist areas. There is a professional administration and performance staff, based at the headquarters in Dun Laoghaire, Co. Dublin.

Core functions include the regulation of sailing education, administering racing and selection of Irish sailors for international competition. It is the body recognised by the Olympic Federation of Ireland for nominating Irish qualified sailors to be considered for selection to represent Ireland at the Olympic Games. Irish sailors have medalled twice at the Olympics – David Wilkins and Jamie Wikinson at the 1980 games, and Annalise Murphy at the 2016 games.

The Association, through its network of clubs and centres, offers curriculum-based training in the various sailing, windsurfing and powerboating disciplines. Irish Sailing qualifications are recognised by Irish and European Authorities. Most prominent of these are the Yachtmaster and the International Certificate of Competency.

It runs the annual All-Ireland Championships (formerly the Helmsman’s Championship) for senior and junior sailors.

The Association has been led by leading lights in the sailing and business communities. These include Douglas Heard, Clayton Love Junior, John Burke and Robert Dix.

Close to 100 sailors have represented Ireland at the Olympic and Paralympic Games.

Membership of Irish Sailing is either by direct application or through membership of an affiliated organisation. The annual membership fee ranges from €75 for families, down to €20 for Seniors and Juniors.

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