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Annalise Murphy Fitness: A Typical Day Video

20th May 2017
Annalise Murphy's typical training day in the video below Annalise Murphy's typical training day in the video below

As Annalise Murphy prepares her campaign for Gold at Tokyo 2020, the National Yacht Club Olympic Silver Medalist has shared a 'day in her life video' training around Dublin Bay.

Three hours on the water with boat handling, speed testing and race practice and video analysis, she follows it with a 63–km endurance bike ride in the afternoon. See video below.

Published in Annalise Murphy

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At A Glance – Annalise Murphy Significant Results

2016: Summer Olympics, Rio de Janeiro, Brazil – Silver

2013: European Championships, Dublin, Ireland – Gold

2012: Summer Olympics, London, UK – 4th

2011: World Championships, Perth, Australia – 6th

2010: Skandia Sail for Gold regatta – 10th

2010: Became the first woman to win the Irish National Championships.

2009: World Championships – 8th

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