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#RowFit - The Royal St George Yacht Club has teamed up with former Olympic rower and world record holder Niall O’Toole to offer members and friends a unique fitness experience for the New Year.

Participants in the Crew Class Indoors programme will get ‘RowFit’ as they work 85% of their muscles with every stroke of the rowing machine.

The programme is described as “a fantastic unparalleled exercise to get stronger, leaner, and work your core and learn to row in a fun team environment.”

Classes began this week, with two sessions on Tuesday and Thursday evenings. For more details and how to book a session see the RStGYC website HERE.

Published in Rowing
19th September 2011

Sports Stars Share Fitness Tips

Leading Irish sports stars are at the National Dairy Council stand each day of this year's National Ploughing Championships. They will share their top tips for training and talk about the role diet can play to help people of all ages, and all levels, interested in sport or keeping fit. There just might be something in it for sailors interested in keeping fit too.

The NDC interest is fuelled by the growing body of scientific research showing that milk can play a very positive role in sports nutrition. Specific areas of focus include hydration and muscle recovery, and the beneficial role of milk in these areas has been attributed to the natural nutritional composition of milk.

Tuesday 20th September

Champion athlete Derval O'Rourke will meet members of the public at the NDC stand from 11.00am – 3.00pm.

Twice during the day, at 11.30am and 1.45pm, there is the chance to hear Derval in a live discussion on the NDC stand with Dr. Catherine Logan, Nutrition Manager at the NDC, about Derval's preparations for the 2012 Olympic Games and top tips. The discussions will finish with a few fun basketball hoops in aid of Focus Ireland.

Wednesday 21st September

Hurling greats Michael Fennelly (Kilkenny's All-Ireland winning team) & Pádraic Maher (Tipperary & All-Ireland Finalist) will meet members of the public at the NDC stand from 11.00am-3.00pm.

Twice during the day, at 11.30am and 1.45pm, there is the chance to hear Michael Fennelly & Pádraic Maher in a live discussion on the NDC stand with Dr. Catherine Logan, Nutrition Manager at the NDC, about their top training and diet tips. The discussions will finish with a few fun basketball hoops in aid of Focus Ireland.

Thursday 22nd September

11.00am-3.00pm is your chance to meet Kieran Donaghy Kerry Gaelic footballer & 2011 All- Ireland finalist at the NDC stand. At 6'5" tall, the multi medal winner is also known for his basketball skills & played with Tralee Tigers.

Kieran Donaghy will have a live discussion with Dr. Catherine Logan at NDC, about his top training tips and tips on sports nutrition at 11.30am; finishing with fun basketball hoops for Focus Ireland.

All Three Days

Throughout the Ploughing festival, a selection of basketball giants will be at the NDC stand every day to help visitors try their shot at Hoops and talk about their experiences, with daily spot prizes.

The NDC interactive 'Photo Booth' returns by popular demand, where you can enter a free competition for the best "Cheesy Smile" which a chance to win a Digital camera each day of the Ploughing. The NDC Butter Queen will give you a taste of the delicious flavour of cooking with Irish butter, with her short-bread biscuits.

 

Published in Sailing Fitness

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