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Get In New Year Shape With ‘RowFit’ Classes At The Royal St George

10th January 2019
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Niall O’Toole hosting a Crew Class indoor rowing session Niall O’Toole hosting a Crew Class indoor rowing session Photo: Eimear Nolan/YouTube

#RowFit - The Royal St George Yacht Club has teamed up with former Olympic rower and world record holder Niall O’Toole to offer members and friends a unique fitness experience for the New Year.

Participants in the Crew Class Indoors programme will get ‘RowFit’ as they work 85% of their muscles with every stroke of the rowing machine.

The programme is described as “a fantastic unparalleled exercise to get stronger, leaner, and work your core and learn to row in a fun team environment.”

Classes began this week, with two sessions on Tuesday and Thursday evenings. For more details and how to book a session see the RStGYC website HERE.

Published in RStGYC, Rowing
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The Royal St George Yacht Club was founded in Dun Laoghaire (then Kingstown) Harbour in 1838 by a small number of like-minded individuals who liked to go rowing and sailing together. The club gradually gathered pace and has become, with the passage of time and the unstinting efforts of its Flag Officers, committees and members, a world-class yacht club.

Today, the ‘George’, as it is known by everyone, maybe one of the world’s oldest sailing clubs, but it has a very contemporary friendly outlook that is in touch with the demands of today and offers world-class facilities for all forms of water sports including:

  • A vibrant junior section

  • Dry Sailing for small keelboats

  • Marina type berthage for larger boats

  • Parking for a large range of dinghies

  • Own fleet of boats for members use (1720’s, J 80’s, SUP’s, Coastal Rowing boats, Ribs, Optimists etc)

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