Ireland's sailing, boating & maritime magazine

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Sailing Fitness. Physical Training for Sailing and Racing Events.
Sports Stars Share Fitness Tips
Sailing Fitness
Leading Irish sports stars are at the National Dairy Council stand each day of this year's National Ploughing Championships. They will share their top tips for training and talk about the role diet can play to help people of all…
Sailing Fitness: The Basics
Sailing Fitness
It ought to go without saying not to carry out any exercise without first consulting your doctor or qualified coach. The information and suggestions contained in this article are intended for people who are physically active and have already attained…

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