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Sailing Fitness. Physical Training for Sailing and Racing Events.
Annalise Murphy's typical training day in the video below
Annalise Murphy
As Annalise Murphy prepares her campaign for Gold at Tokyo 2020, the National Yacht Club Olympic Silver Medalist has shared a 'day in her life video' training around Dublin Bay. Three hours on the water with boat handling, speed testing…
Sports Stars Share Fitness Tips
Sailing Fitness
Leading Irish sports stars are at the National Dairy Council stand each day of this year's National Ploughing Championships. They will share their top tips for training and talk about the role diet can play to help people of all…
Sailing Fitness: The Basics
Sailing Fitness
It ought to go without saying not to carry out any exercise without first consulting your doctor or qualified coach. The information and suggestions contained in this article are intended for people who are physically active and have already attained…

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