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Organisers of the Focus Ireland Triathlon in Dun Laoghaire on Sunday 31 July have announced a list of road closures in the area, and have also put out a call for volunteers to assist on the day.
Full road closures will be necessary from 7.45am to 11am in the Blackrock, Monkstown and Dun Laoghaire areas. A complete list plus a map of road closures and diversions are available to download below.
Meanwhile, volunteers are required to assist in all aspects of the event. Canoeists and kayakers are especially needed for safety support during the swimming section of the race.
Anyone who has some time to help out on the day, or who can supply canoes or kayaks for the event, is urged to contact events assistant Anne Griffin at [email protected].
Entries are still open for the Focus Ireland Triathlon, which comprises a 750m/350m swim, a 20k cycle and a 5k run. Registration is €80 for individuals/€240 for teams and entries can be made at www.focusireland.ie. For more details call 1850 204 205 or e-mail [email protected].

Organisers of the Focus Ireland Triathlon in Dun Laoghaire on Sunday 31 July have announced a list of road closures in the area, and have also put out a call for volunteers to assist on the day.

Full road closures will be necessary from 7.45am to 11am in the Blackrock, Monkstown and Dun Laoghaire areas. A complete list plus a map of road closures and diversions are available to download below.

Meanwhile, volunteers are required to assist in all aspects of the event. Canoeists and kayakers are especially needed for safety support during the swimming section of the race. 

Anyone who has some time to help out on the day, or who can supply canoes or kayaks for the event, is urged to contact events assistant Anne Griffin at [email protected].

Entries are still open for the Focus Ireland Triathlon, which comprises a 750m/350m swim, a 20k cycle and a 5k run. Registration is €80 for individuals/€240 for teams and entries can be made at www.focusireland.ie. For more details call 1850 204 205 or e-mail [email protected].

Published in Dublin Bay

The Irish National Sailing and Powerboat School is based on Dun Laoghaire's West Pier on Dublin Bay and in the heart of Ireland's marine leisure capital.

Whether you are looking at beginners start sailing course, a junior course or something more advanced in yacht racing, the INSS prides itself in being able to provide it as Ireland's largest sailing school.

Since its establishment in 1978, INSS says it has provided sailing and powerboat training to approximately 170,000 trainees. The school has a team of full-time instructors and they operate all year round. Lead by the father and son team of Alistair and Kenneth Rumball, the school has a great passion for the sport of sailing and boating and it enjoys nothing more than introducing it to beginners for the first time. 

Programmes include:

  • Shorebased Courses, including VHF, First Aid, Navigation
  • Powerboat Courses
  • Junior Sailing
  • Schools and College Sailing
  • Adult Dinghy and Yacht Training
  • Corporate Sailing & Events

History of the INSS

Set up by Alistair Rumball in 1978, the sailing school had very humble beginnings, with the original clubhouse situated on the first floor of what is now a charity shop on Dun Laoghaire's main street. Through the late 1970s and 1980s, the business began to establish a foothold, and Alistair's late brother Arthur set up the chandler Viking Marine during this period, which he ran until selling on to its present owners in 1999.

In 1991, the Irish National Sailing School relocated to its current premises at the foot of the West Pier. Throughout the 1990s the business continued to build on its reputation and became the training institution of choice for budding sailors. The 2000s saw the business break barriers - firstly by introducing more people to the water than any other organisation, and secondly pioneering low-cost course fees, thereby rubbishing the assertion that sailing is an expensive sport.