Irish skipper, Tom Dolan is gearing up for the La Solitaire du Figaro solo offshore race, which starts on Sunday from Caen, Normandy and heads to Piriac-sur-mer via stops in Kinsale, County Cork in his native Ireland and Roscoff in northern Brittany.
Dolan, who is racing for Smurfit Kappa-Kingspan, and is the only Irish entrant in the race, spent a short summer break in his French home in Concarneau, Brittany, before the race.
Irish Figaro skipper, Tom Dolan from the National Yacht Club
The break was vital for Dolan, who had been teetering on the edge of burnout after a busy season that included several races as well as a failed Round Ireland speed record bid in May.
Dolan hopes to improve on his seventh-place finish last year and his career-best fifth overall in 2020. He is looking to control the controllables and not let small errors become big problems.
To achieve his goal, Dolan has banned himself from sugary snacks and chocolate this race and is instead focusing on small meals as often as possible.