Although we’re all under Level 5 restrictions, Irish Sailing is kick-starting its Wednesday Winter Talk Series again with the aim of providing some fun and knowledgeable speakers to get you thinking about being active on the water — even though most of us can’t get back to the water yet.

The next talk on Wednesday 13 January from 6pm will turn our attention to healthy eating. Traditionally January is a time for planning, resolutions, and getting ready to be active on the water. And part of a day’s sailing is eating.

We want to stay as fit and healthy as possible, but how do you do that when you’re on the water all day, or packing a lunchbox for someone else who is?

In this talk, Ballymaloe-trained chef and National Yacht Club sailor Fiona Staunton will be taking us through what snacks to pack for an active day’s sailing, and how to make raw power bars. She’ll also be discussing how to boost your immune system by maintaining your gut health.

Registration for this free online event is available on Eventbrite HERE.