Triathletes, masters and open water swimmers may benefit from a skills and training session which Swim Ireland is running this weekend in the University of Limerick pool.

The two-hour session will be held with one of Ireland's top performance coaches, John Szaranek.

Olympian Finn McGeever will also be on deck to help demonstrate the drills and give personalised feedback throughout the session, Swim Ireland says.

The freestyle skills and training will allow triathletes, masters swimmers aged over 18 and open-water swimmers to work on their technique.

Togs, hats and goggles will be required for the two hours, running from 1400 to 1600 hours this Sunday, October 1st, in the University of Limerick pool.

The cost of the clinic is 50 euros.

For queries, contact [email protected] and booking is here.

About 100 swimmers will set off this morning on the annual Galway Bay swim, one of the largest open water events of its type on the West Coast calendar.

As Afloat reported previously, the swimmers will leave Aughinish on the Clare side of Galway Bay from 8 am to make the 13km traverse to Blackrock Tower in Salthill.

First participants are expected at Blackrock from 12 noon, where they will receive a warm welcome in every sense.

The 16th Frances Thornton Memorial swim was due to have been held on July 15th, but weather forced its postponement to August. Once again, a small craft weather warning led to another deferral, and some swimmers made their own arrangements, with safety craft, to ensure they could complete the challenge in aid of Cancer Care West.

A total of 154 had registered – 65 solo swimmers and 90 swimmers in 25 in relay teams. The event is Cancer Care West’s biggest fundraising event of the year, and well over a million euro has been raised for the charity to date.

Named after the late Frances Thornton of Galway, this year’s event is set to raise over 100,000 euro.

Swimmers have to undergo a time trial before being accepted, and are accompanied by RIBs from Clare to Galway crewed by a large group of experienced volunteers, including local inshore fishermen, swimmers and sailors, the RNLI and Doolin Coast Guard, Oranmore-Maree Coastal Rescue and Civil Defence.

For the final 100 metres into Blackrock diving tower, paddle boards and kayaks will guide the swimmers home.

The 2023 Galway Bay Swim, which has been postponed twice due to weather, is due to take place this Saturday (Sep 9).

If conditions, permit, the fundraiser for Cancer Care West will set off from Aughinish on the Clare side of Galway Bay for Blackrock Tower in Salthill.

A total of 154 swimmers were registered when the first date was set in July – including 65 solo swimmers and 25 relay teams involving 89 swimmers.

A second date in August also had to be abandoned due to Met Éireann small craft warnings.

However, some committed participants have already completed their 13km crossing of the bay, having made individual safety arrangements.

One such is Wotjek Petasz, who completed his swim last weekend with safety boat support provided by Paddy Crowe of Inis Oírr, Páraic Conneely of Tigh Ned and Cáít Fieldman.

Crowe, an experienced mariner, said they witnessed four minke whales and up to 40 dolphins feeding en route across the bay, which he described as a “fantastic sight”.

Petasz has previously completed it three times before, including in a relay team and the “virtual” event organised by Cancer Care West during Covid-19.

Named after the late Frances Thornton of Galway, the event is Cancer Care West's biggest fundraiser. Well over 1 million euro has been raised for the charity to date, and this year’s event is set to raise over 100,000 euro.

Swimmers have to undergo a time trial before being accepted, and are accompanied by RIBs from Clare to Galway by a large group of experienced volunteers, including local inshore fishermen and sailors, the RNLI and Doolin Coast Guard, Oranmore-Maree Coastal Search Unit, and Civil Defence.

Updates on the rescheduled swim date will be on the Galway Bay swim website

A Connemara nurse aims to raise funds for the Aran lifeboat by swimming solo across Gregory’s Sound.

As The Irish Independent reports, Barbara Conneely O’Brien, who is from a well-known Aran island fishing family, hopes to swim the three-kilometre tidal stretch between Inis Meáin and Inis Mór when the weather is suitable.

She has been training daily for “Snámh an tSunda”, as her swim is called, and has had a “fair few lashes” of Compass jellyfish over the last few weeks.

“I couldn’t even put my head in water before Covid-19 and practised using a bowl on the kitchen table,” she told the newspaper.

Conneely O’Brien lives in An Cheathrú Rua, and several of her siblings, including her sister Clíona, have made a career at sea.

Her late father, Gregory, survived a serious deck accident and was also involved in the rescue of one of his own boats, which went up on rocks off Inis Mór while his wife, Maggie, was about to deliver their first child.

Gregory’s Sound is a three-kilometre tidal stretch between Inis Meáin and Inis Mór 

Known as Sunda Ghríora in Irish, Gregory’s Sound is named after a hermit who lived on Inis Meáin.

Gregory’s mouth is reputed to have been turned to gold after he bit his bottom lip off in a fit of anguish over his sins, and he asked that his body be thrown into the sea in a cask on his death.

The cask landed across at Port Daibhche on Inis Mór – the same landing point that Conneely O’Brien is aiming for after she sets off from Inis Meáin.

The stretch of water has a north-east/south-west tidal stream, and was once plied by emigrant ships leaving Ireland for North America.

However, it can have confused seas in certain weather conditions, and so Conneely O’Brien has set a window of this week from August 7th to select a day to complete her swim.

She will be accompanied by her brother John Conneely, a fisherman, in a 21ft half-decker, Lady Luck.

She wants to pay tribute to RNLI volunteers, and wants to honour the memories of all of those who have died as a result of tragedies at sea.

So far, she has raised over 4,000 euro of her 5,000 euro target.

Read The Irish Independent here

Weather has forced postponement of the Galway Bay sea swim which is one of the largest open water events on the west coast calendar.

The 16th Frances Thornton memorial swim was due to have been held today (Sat, July 15), with some 150 swimmers registered to cross from Aughinish on the Clare side of Galway Bay to Blackrock, Salthill Galway.

Spokesman Brian Thornton said a new date would be set for next month, weather permitting.

About 60 of the participants aim to swim solo, while 90 participants were registered for the relay category.

Named after the late Frances Thornton of Galway, the event is Cancer Care West's biggest fundraiser. Well over 1 million euro has been raised for the charity to date, and this year’s event is set to raise over 100,000 euro.

Swimmers have to undergo a time trial before being accepted, and are accompanied by RIBs from Clare to Galway by a large group of experienced volunteers, including local inshore fishermen, swimmers and sailors, the RNLI and Doolin Coast Guard, Oranmore-Maree Coastal Rescue and Civil Defence.

Updates on the rescheduled swim date will be on the Galway Bay swim website here

Galway’s iconic diving tower at Blackrock, Salthill, will be the subject of “rolling closures” over the next fortnight to allow for maintenance work

Galway City Council began work on the tower earlier this week, with power washing, followed by painting.

However, limited access allowed for a full moon dip by the “ Blackrock howlers”, marking the moon rise at 2120 on Friday night.

A sunrise swim to mark Pieta House’s “Darkness into Light “ fundraising walk was also scheduled for Ladies Beach at 5.30 am on Saturday.

Galway City Council says that the intention is to “prioritise the painting of the tower as quickly as possible”.

However, it noted that it was “weather dependant, hence the need for potential rolling closures”.

An Tostal regatta

Swimmers are asked to keep close to the vicinity of Blackrock Tower from 1300 on both Saturday and Sunday, while rowing and sailing take place off Salthill for An Tostal regatta.

Water Safety Ireland is urging those planning festive charity dips to be mindful of the effect of a new moon on Dec 23rd which will lead to higher tides throughout the weekend.

Higher tides can hide unfamiliar depths and hazards that can result in injuries and entanglement. Staying within your depth and close to shore will help avoid rip currents that can take a swimmer away in cold water, where the onset of hypothermia can make it difficult to self-rescue.

Charity swims have grown in popularity, yet some swimmers occasionally take chances beyond their ability, finding themselves left without sufficient strength to climb out of the water due to the cold.

Sudden immersion in cold water can induce “Cold Shock” which can cause dramatic changes in breathing, heart rate and blood pressure. The sudden gasp and rapid breathing create a greater risk of drowning, even for confident swimmers in calm waters.

To help prevent Cold Shock, festive dippers should first become accustomed to the colder temperatures by splashing themselves with water while getting in slowly. People should get out without delay and warm up quickly to avoid the risk of hypothermia.

Researchers at the University of Portsmouth have initiated a study to determine if open water swimming has an impact on depression.

The researchers are seeking people in Britain to take part in the randomised control trial, where some participants will be offered a swimming course.

They will then be compared to a control group receiving their usual care for depression.

The University of Portsmouth team is working with Sussex Partnership NHS Foundation Trust on the study.

“Ecotherapy - offering therapeutic intervention in nature – is known to benefit mood,” the research team says.

“There is also emerging evidence to suggest that regular open water bathing could have a positive impact on a person’s mental health. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing,” it says.

“The first aim of this project is to see if people will sign up to take part and also whether they remain engaged in the study to the end,” the team says.

“The second is to determine if those with mild to moderate depression benefit from an outdoor swimming course and explore reasons why any changes occur,” it says.

Dr Heather Massey of the university’s department of sport, health and exercise science says the aim is to offer a “streamlined study in more locations that more closely analyses the impact of the outdoor swimming course, the cost-benefit of the activity, and importantly if it helps people to recover, whom it works for and why”.

The researchers note that depression and anxiety in Britain are at “an all-time high, exacerbated by the Covid-19 pandemic”.

“However, despite the increasing numbers of newly-trained NHS talking therapists, demand and waiting times continue to grow,” they say.

The study is funded by the National Institute for Health and Care Research, and follows a small-scale study conducted last summer, the results of which are due to be published in the coming months.

Anyone interested in taking part in the study can email [email protected] for more information.

The Atlantic Life Boat Swim fundraiser raised over €5,000 last Saturday (July 23rd).

Held at Rinville, Oranmore on Galway Bay, over 150 sea swimmers braved the bad weather for the annual event held in aid of Galway RNLI Lifeboat and the Oranmore Maree Coastal Search Unit.

Organisers have thanked volunteers, swimmers and Galway Bay Sailing Club for supporting the community event.

Sporting blue hair, painted blue eyelids and a blue wave painted on his chest, Water Safety Ireland ambassador Henry O’Donnell took to the Donegal coastline to issue a safety appeal on World Drowning Prevention day.

The former Army Ranger, lifeguard, diver and swim instructor, who recently became the first man to finswim around Ireland, invited people to “do one positive thing” to save lives.

Children under the age of five are at highest risk, he noted, with drownings often occurring during routine activities, such as bathing, collecting water for domestic use, travelling over water on boats or ferries, and fishing.

“ The impacts of seasonal or extreme weather events are also a frequent cause of drowning,”he said, and “most of these deaths are preventable with common sense low cost solutions”.

Such solutions include installing barriers controlling access to water, providing safe places away from water such as crèches for pre-school children with capable childcare, and teaching swimming, water safety and safe rescue skills, he said.

Training bystanders in safe rescue and resuscitation, setting and enforcing safe boating, shipping and ferry regulations, adopting a water safety culture and improving flood risk management are other measures, he said.

Drowning is one of the main causes of death around the world for people aged between one and 27 years of age, he noted, and more than 225,000 people drown each year globally.

Listen to Henry O'Donnell on podcast with Lorna Siggins here