This week Lynch focuses on the merit of setting personal performance goals and the motivational advantage of some early personal wins.
'We all know my dream goal is to win an Olympic gold medal for Ireland! But having smaller process goals are a great way to keep you focussed on what you should be doing right now and not thinking too far ahead.
This winter I wanted to improve my fitness and strong wind sailing. Yesterday on our Irish Sailing Group bike ride I hit a personal goal that I know puts me right up there within the laser fleet in bike fitness! Happy days!