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The Northern Ireland Tourist Board is highlighting the latest additions to its network of canoeing trails ahead of National Trails Day on Sunday 2 October.
“We are very fortunate in Northern Ireland to have so many perfect calm lakes and meandering rivers to explore and canoeing provides a great day out or weekend away for the family," the board's Nigel Tilson told the Community Telegraph.
As previously reported on Afloat.ie, the new coastal Foyle Canoe Trail and South East Canoe Trail join Northern Ireland's five inland canoe trails at Lough Neagh, the River Blackwater, Lough Erne, the Lower Bann and Strangford Lough.
These will be joined later this year by two more sea trails on the north and east coasts.
National Trails Day will feature six two-hour canoeing sessions with free equipment and lessons. For details visit see www.nationaltrailsday.co.uk.

The Northern Ireland Tourist Board is highlighting the latest additions to its network of canoeing trails ahead of National Trails Day on Sunday 2 October.

“We are very fortunate in Northern Ireland to have so many perfect calm lakes and meandering rivers to explore and canoeing provides a great day out or weekend away for the family," the board's Nigel Tilson told the Community Telegraph.

As previously reported on Afloat.ie, the new coastal Foyle Canoe Trail and South East Canoe Trail join Northern Ireland's five inland canoe trails at Lough Neagh, the River Blackwater, Lough Erne, the Lower Bann and Strangford Lough. 

These will be joined later this year by two more sea trails on the north and east coasts.

National Trails Day will feature six two-hour canoeing sessions with free equipment and lessons. For details visit www.nationaltrailsday.co.uk.

Published in Canoeing

About the Watersports Inclusion Games

The Watersports Inclusion Games are an award-winning event organised by Irish Sailing with partners from across the watersports sector, that enable people of all abilities from the physical, sensory, intellectual and learning spectrums to take to the water to participate in a wide range of water activities.

More than 250 people with physical, sensory, intellectual and learning disabilities typically take part in the weekend's events.

Participants will have the opportunity to try more sports than ever before, with an expanded range including sailing, kayaking, canoeing, paddle-boarding, rowing, surfing, water skiing and powerboating all on offer.

The Games typically take place each August.

The organisers of the Games want to let people of all abilities know that there are multiple watersports available to them, and to encourage more people from all backgrounds to get involved and out on the water regardless of ability. They aim to highlight that any barriers faced by people with disabilities can be eliminated.

There are social, health and wellness benefits associated with sailing and all watersports. These include improved muscle strength and endurance, improved cardiovascular fitness and increased agility, enhanced spatial awareness, greater mental wellness through the balancing of serotonin levels and the lowering of stress levels, improved concentration and the forging of positive relationships.