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Ireland's sailing, boating & maritime magazine

Displaying items by tag: RowFit

10th January 2019

Get In New Year Shape With ‘RowFit’ Classes At The Royal St George

Niall O’Toole hosting a Crew Class indoor rowing session

#RowFit - The Royal St George Yacht Club has teamed up with former Olympic rower and world record holder Niall O’Toole to offer members and friends a unique fitness experience for the New Year.

Participants in the Crew Class Indoors programme will get ‘RowFit’ as they work 85% of their muscles with every stroke of the rowing machine.

The programme is described as “a fantastic unparalleled exercise to get stronger, leaner, and work your core and learn to row in a fun team environment.”

Classes began this week, with two sessions on Tuesday and Thursday evenings. For more details and how to book a session see the RStGYC website HERE.

Published in RStGYC

Tagged under

Tom Dolan, Solo Offshore Sailor

Even when County Meath solo sailor Tom Dolan had been down the numbers in the early stages of the four-stage 2,000 mile 2020 Figaro Race, Dolan and his boat were soon eating their way up through the fleet in any situation which demanded difficult tactical decisions.

His fifth overall at the finish – the highest-placed non-French sailor and winner of the Vivi Cup – had him right among the international elite in one of 2020's few major events.

The 33-year-old who has lived in Concarneau, Brittany since 2009 but grew up on a farm in rural County Meath came into the gruelling four-stage race aiming to get into the top half of the fleet and to underline his potential to Irish sailing administrators considering the selection process for the 2024 Olympic Mixed Double Offshore category which comes in for the Paris games.