Former Optimist dinghy champion Peter Fagan is coaching the 'Dun Laoghaire Optimist Group' (DOGs) for May's Irish trials hosted by the Royal St George Yacht Club and here Fagan outlines how he aims to prepare the sailors for the demands of competing at the Dublin Bay Trials
The Dun Laoghaire Optimist Group is a training collaboration between the waterfront clubs in Dun Laoghaire providing a high-performance programme for sailors with the annual Optimist Trials being the core goal. The programme has five experienced coaches, Clare Gorman, Nicola Ferguson, Sarah Fogarty, Tom Higgins and myself. We currently have 27 sailors in the programme split into four groups ranging from 10-15 years old. Unfortunately, due to the increase in Covid-19 restrictions, the programme has been put on hold until further ease in restrictions.
Having been given the opportunity to be the head coach for the 'DOGs', I was eager to pass on the knowledge that I gained from competitive sailing both in the Optimist and Laser class to the next generation of sailors. Now that the Royal St George Yacht Club, my home club and where I previously won the Optimist Trials back in 2014, has been announced as the host for the 2021 Trials, I am definitely very excited! I have no doubt that the Royal St. George will put on a fantastic event for the sailors. Dun Laoghaire always offers a true test of a sailor's skills, with conditions ranging from shifty westerly winds with choppy waves or an easterly with consistent breeze and swell.
The Optimist Trials is the most unique event of the calendar due to two main factors.
Firstly, the event traditionally has 13 scheduled races over the course of 5 days with only two discards in the series. This setup rewards the sailor who sails consistently and has a 'never give up' attitude. This year, however, there is a change to the event's usual setup where the number of days racing has been reduced to three, running over the course of the May bank-holiday weekend.
Secondly, sailors aren't just competing for silverware but a chance to qualify for a team to represent Ireland on an international stage such as the Optimist World and European Championships. This gives the event that added bit of pressure and a sailor that can stay composed over the event will have a great advantage to the rest of the fleet.
The Dun Laoghaire Optimist programme aims to prepare the sailor for the demands of competing at Trials. The programme is broken into multiple training blocks ranging from boat handling skills to practising racing situations. We recently had a talk from Finn Lynch who shared his experience with the sailors of what constitutes a successful mindset during a competition. Most importantly, having fun is fundamental to the programme where we've had paddle races and Christmas celebrations.
Operating under Covid-19 restrictions was challenging and forced us to adapt the programme by switching a lot of learning to online. We began to use Google Classroom for posting recaps and videos from training sessions, Google Forms to survey the sailor's performance at each session and lastly, Zoom calls for debriefs online at the end of each days sailing.
The programme wouldn't have been able to run successfully without the help of the programme organisers, parent volunteers, coach Pieter Van Den Bossche and the guidance of Ronan Adams, sailing manager at the Royal St George Yacht Club. I am certainly looking forward to coaching over the season ahead where fingers crossed competition will be re-introduced after a year of its near absence.