The rise in the international solo offshore sailing reputation of Tom Dolan, who has been known to describe himself as “an escaped farmboy from north Meath”, has been one of the great Irish sailing sagas of our time. For more than a decade, Afloat.ie has been recounting Big Tom’s progress from being identified as an exceptional talent by the now-defunct Glenans Ireland in Baltimore, to eventual hard-won solo sailing stardom in France via the well-established but ferociously competitive Mini-Transat and Figaro Solo routes.

These days, he is one of that elite band of Figaro Solo stars who are always included in any pre-race reckoning of success potential. And with the first full-on post-pandemic 54th staging of the offshore classic in late August and early September 2023, it was something special for the skipper of the Figaro 3 Smurfit Kappa-Kingspan to do well from the get-go, as its initial 610-mile stage was scheduled to finish – for the 21st time in the Figaro’s colourful history – back home in Ireland at Kinsale.

Tom Dolan rose to the challenge of a podium place when he finished second in a very high calibre fleet at Kinsale yesterday (Thursday) morning, having skillfully picked up two places in the final leg from being fourth at the Fastnet Rock. Anyone who closely followed the race tracker, and set the mostly close-packed fleet placings against the almost continually changing wind and weather conditions and predistions, will soon have realised that the Irish skipper was adhering successfully to the proven military dictum that you shouldn’t have a rigid plan, but must always be planning.

Tom Dolan has done us all proud, and a remarkable international career on the high seas, which began with a little sailing dinghy on Lough Ramor in County Cavan, has now reached new heights.

Ireland's Tom Dolan took a career-high second place this morning, sailing into Kinsale to complete the first 610-mile leg of the La Solitaire du Figaro Race.

After rounding the Fastnet Rock, Dolan finished at 08.18 hours into a drizzly Kinsale Harbour in County Cork, 16 minutes behind leg winner Benoit Tuduri, after three days of hard solo sailing from the start in Caen, France. 

The County Meath sailor took three days, 19 hours, 16 minutes and 46 seconds to complete the theoretical 610-mile course of the first leg. In practice, he covered 642.23 miles at an average speed of 7.04 knots.

The 36-year-old sailor is taking part in La Solitaire du Figaro Paprec for the sixth time.

The result on the first step of the three-stage 1850 miles race to Piriac sur Mer on the French Atlantic coast, sets up Dolan for the rest of the event with a useful cushion – around 14 minutes - over what can be considered his normal rivals.

When he crossed the finish line it was relief which was Dolan’s primary emotion. In truth he has no more local knowledge than is accumulated and disseminated through the fleet’s by coaching and support staff.

Being solo and with no outside assistance or communication, once on the ocean the skippers only get the most basic weather information and their position in the fleet from race direction. Each sailor leaves the dock with a detailed road book of different weather scenarios, their homework done.

But the Irish skipper admits the extra mental pressure of his own and other peoples’ expectations of coming to Ireland weighed very heavily on him as well as last month having had a disappointing Solo Concarneau Guy Cotten – the de facto dress rehearsal before the ‘big one’.

“It was great coming in this morning, there were loads of people out to welcome me which was really touching.” Grinned the exhausted Dolan, clearly ‘running on fumes.’ “I always feel more pressure on this leg ‘home’ to Ireland, it messes with your head because I want to do well. So there is a lot of relief. A lot. Earlier in the year when I found the race was coming to Kinsale I was immediately getting a bit nervous because there it is. coming to my ‘home’. I was worried and the last time we raced in here I did terrible.”
Of his decision to stay east he said, “I had this huge wind shift to the left and tacked and was pointing at the Fastnet. I stacked the stuff, tidied the boat a bit and said to myself ‘right, who will be the first to tack but no one did. And of course it was night so I could not see anyone. I had a second thought to go back but it made no sense. And the tide was perfect for me.”

He summarise, “It was a really typical Figaro leg. We started a very shifty wind with the whole pack compacted up together and looking at each other, seizing each other up, and then doing maybe 50 tacks and sailed 100 miles to get to the first mark because the wind was shifting around so much. It was non stop all the time. And then at the Scillies the fleet exploded and opened up a bit. You are thinking you are great thinking you are awful, thinking you are doing great, thinking you are awful thinking you are great. You start imagining a great finish and reel yourself in..It was a really classic Figaro leg. And at one stage some of the favourites are 20 miles behind and they still catch up. I thought the lead over them would have been a bit more, but I’ll take it.”

Looking back at the intensity of the course he said, “I am tired. These two or three occluded fronts, so dying depressions, meant the wind was all over the place, never steady. It seems like it was never settled for more than fifteen minutes, so you really got small, snatched naps.”

Now he has two days and two nights to recover before Stage 2 to Roscoff via the Isle of Man and the Welsh coast which starts on Sunday at 1302hrs.

A delighted Tom Dolan in Kinsale after achieving second place in the first leg of the Figaro Race Photo: Alexis Courcoux

The next leg of the La Solitaire du Figaro race will take the sailors from Kinsale to Morlaix via the Isle of Man, covering a distance of around 600 miles.

Tom Dolan is looking forward to this leg as it's his favourite one. He has previously sailed this leg twice and is hoping to make up some ground on the leader during this leg.

With his impressive performance in the first leg, Dolan has proven himself to be a strong contender for the overall title in the race. He is determined to give his best shot during the remaining legs of the race and make Ireland proud.

Irish sailor Tom Dolan is on track for his career-best stage finish as he secures second place in Stage 1 of La Solitaire du Figaro on Thursday morning.

Race rookies and top international solo skippers are giving the top favourites a run for their money in the exciting finish in Kinsale, County Cork.

The lead was held by Benoît Tuduri, a 29-year-old racer from Montpellier, who was making over 11 knots towards the finish line.

However, Dolan was not far behind him, trailing by just three miles. Rookie Julie Simon and Switzerland’s experienced Nils Palmieri were also in the running for third and fourth place, battling it out between them in the 15-18kts SSW’ly wind.

All four of the lead group broke to the east at the Scillies, with Dolan taking the initiative Dolan taking the initiative and Palmieri making his own decision not to go quite as far to the right of the section to Fastnet.

Irish sailor Tom Dolan, aboard Smurfit Kappa-Kingspan, had been leading the pack in the first stage of La Solitaire du Figaro Paprec. However, after breaking to the northeast from the top group at the Isles of Scilly, he spent several hours slowed in the light winds and dropped to fourth in the late afternoon.

Meanwhile, the main peloton, including the solo skippers who had led in the English Channel, were still tightly grouped some 30 miles to the west of Dolan. The western pack is expected to hit strong downwind conditions first, but will have sailed many more miles than Dolan, who appears to be focusing on sailing the shortest distance to the iconic rocky light at Kinsale, Ireland.

"Fast, wet Fastnet passage in prospect"

The final 45-mile sprint into Kinsale is highly anticipated, with the town being the most visited stop in the 54-year history of the solo offshore race. The first leg of the race seems to be very finely balanced, but whichever skipper or group is able to set their kites and surf directly towards the rock could gain an unbeatable advantage. 

The best British skipper, David Paul, currently sits in 27th place on Sailingpoiint.co/Just a Drop, less than a mile ahead of Kiwi rookie Ben Beasley (Ocean Attitude) and Germany’s Susann Beucke (This Race is Female). However, the young New Zealander has sailed a solid first-ever La Solitaire leg but will be disappointed to be protested for sailing into the TSS exclusion zone at the Scillies, a tough rookie lesson to take.

They said, by VHF…….

Corentin Horeau (Banque Populaire) 14th this afternoon, “I am with the group, my buddies. The right pack. What more can you want at this stage? We have some sunshine before the grey weather forecast for tonight in Ireland. At the Scillies, there were quite a few possible choices. We'll see what that produces at the Fastnet. But to get there, you will first have to deal with the light winds all today. We were a little ahead of the routings but it is evolving. Logically, we must pass the Fastnet tonight with fairly strong winds especially. It might be a night for the hard hat, but it should be nice by morning in Kinsale.”

Loïs Berrehar (2022 MACIFSkipper), 16th: “The wind has dropped a lot. It's light on this tack but I feel good. I am in pretty good shape, surprisingly. I just put on my gennaker, a sail for downwind work, as it has lifted now. And that’s a pretty good sign. It could allow us to accelerate towards the Fastnet finally. It is going to be an interesting night.”

With 152 miles to the finish line of leg one at Kinsale, Ireland's Tom Dolan leads the Solitaire du Figaro race on Wednesday morning (0630 hrs) as the fleet races across the Celtic Sea.

Land's End, which the Solitaire du Figaro Paprec leaders passed around 2000hrs on Tuesday evening, proved a decisive section of the 610 nautical miles first stage from Caen in France to Kinsale.

Dolan's decision to position himself to the west alongside Tuesday leader Basil Bourgnon of Edenred was vindicated early on Wednesday when the Irishman took to the front of the fleet.

The Solitaire du Figaro Race shows Ireland's only competitor, Tom Dolan, leading leg one

Since 3 am, the skipper of Smurfit Kappa Kingspan Group has been leading. 

For his entry into the open sea home to Ireland, the fleet split, and Dolan chose the northerly option and the shortest route to the Fastnet Rock. 

Dolan has previously sailed to the Fastnet many times as a sailing instructor in Baltimore with the Glénans school, giving him an advantage in this leg of the race.

As they climbed NW across The Channel this afternoon – their third transit since Sunday lunchtime's start – there was still only one third of a mile between the top four solo skippers. Corentin Horeau (Banque Populaire) had benefited from being first to tack west late this afternoon and took the lead from Guillaume Pirouelle (Région Normandie) by a matter of 400 metres or so. But Land's End and the Traffic Separation lanes at the Scillies shook up the leading peloton.

The first hurdle around 1700hrs on Tuesday was a high-pressure ridge of lighter winds that the fleet tacked through when the wind headed to the WNW ahead of them. Being closer to the English coast should allow a quicker passage through the light winds zone but encountering more adverse tidal flow at Land's End.

The medium-term aim on Wednesday is positioning to get through a front and into the wind direction shift to the SW in the Celtic Sea for more favourable, fast spinnaker- reaching approach to the Fastnet. 

Two women are currently in the top ten.

Top ten positions at 0630 France

1. Smurfit Kappa-Kingspan, Tom Dolan, 162.1 nm to finish of leg 1
2. Capso en Cavale, Benoit Tuduri, 0.8 nm to leader
3. Douze, Julie Simon, 5.9
4. Banque Populaire, Corintin Horeau, 8.5
5. TeamWork, Nils Palmieri, 8.7
6. Edenred, Basile Bourgnon, 8.7
7. Skipper MACIF 2022, Lois Berrehar, 8.9
8. Region Normandie, Guillaume Pirouelle, 9.1
9. Queguiner La Vie en Rose, Elodie Bonafous, 9.9
10. Region Bretagne CMB Performance, Gaston Morvan, 10.3

Tom Dolan of Smurfit Kappa-Kingspan is making his mark in the Solitaire du Figaro ace as he positions himself to the west alongside leader Basil Bourgnon of Edenred.

Dolan is currently in sixth place and well-prepared for racing across the Celtic Sea to the Fastnet. Dolan has previously sailed to the Fastnet many times as a sailing instructor in Baltimore with the Glénans school, giving him an advantage in the race.

Meanwhile, the leaders are due to pass Land’s End, a decisive section of the 610 nautical miles first stage from Caen to Kinsale.

The top four solo skippers are currently separated by only one-third of a mile, and the Traffic Separation lanes at the Scillies may shake up the leading group.

The solo skippers are experiencing fatigue as they enter their third night at sea, but the conditions have been favourable so far with no big breeze and no prolonged calms.

The leaders in the Solitaire Figaro Paprec 2023 came round the turning point off the North Brittany coast at 0215 this morning with Tom Dolan very much among them, and after a brief period of windward work along the Breton shore, the west wind backed to enable them to lay the course across the English Channel to pass the Isles of Scilly on their way to the Fastnet Rock, the final major turning point in Stage 1 before heading for Kinsale.

It’s likely that they’ll have more windward work before The Rock, as the indications are of the next wind move being a veer to a northwesterly. But meanwhile, at 13:00 hrs today (Tuesday), although there’s not enough pressure to make the foils on the Beneteau 3s serious contributors to speed, the boats are showing a healthy 10 to 11 knots right on track.

Thus, the leaders starting going through the psychologically-significant 300-miles-to-finish stage shortly after 10:00 hrs, and though Guillaume Pirouelle continues to hang onto the lead in Region Normandie, it's only by 0.2 sea miles head of Corentin Horeau in Banque Populaire.

Meanwhile, Tom Dolan in Smurfit Kappa-Kingspan has moved up to sixth from seventh and is 1.8 miles astern of Pirouelle, making between 10.5 and 11 knots.

After a week in Caen, Normandy, the 32 competitors competing in the 54th edition of La Solitaire du Figaro Paprec will head out to the English Channel on Sunday to make ready for a challenging first leg to Kinsale, Ireland. This first of three legs starts off Ouistreham at 1302hrs local time.

Caen – Kinsale

The first stage of this Solitaire du Figaro Paprec 2023 starts from the Côte deNacre, crosses the English Channel three times before rounding the Fastnet Rock and heading into the beautiful Irish haven of Kinsale.

“This will be a very varied, challenging stage with lots of twists and turns.” Says Yann Chateau, race director who has drawn a course that mixes coastal passages before a more open, offshore passage across the Celtic Sea to Ireland. 

As they start this 610-mile (1,130 km) long leg the 32 solo opens with a short, inshore preliminary course, for the Trophée Paprec, which is designed to salute the city of Caen, which has hosted the start week.

The stage should begin with a northwesterly wind of 12-15knots as they reach across the Channel to Nab Tower, where they turn west past the Isle of Wight. An occluded front – the first of three - is likely to see the breeze drop away here and make it difficult as they near the Needles Fairway mark. From there they head for the Héaux de Bréhat at the northern tip of Brittany. As tiredness starts to bite, decisions need to be taken how to deal with the currents and the maritime traffic.

“Tuesday, we are expecting the arrival of a depression which will pass in the North of the British Isles during the day of Tuesday. This new system will bring a sustained flow from the South, strengthening up to 25 knots as it turns right to settle in the North-West. But then the scenario becomes more uncertain. The models still diverge a lot on the conditions of this end of the course in the Celtic Sea, around the Ireland of and the Fatsnet that the first should wind between Wednesday evening and early Thursday morning," comments Yann Chateau.

It seems likely then that this will be a course full of opportunities right to the finish.

Ireland's Tom Dolan (Smurfit Kappa-Kingspan) said: “For the past week, I have been trying not to think too much about the finish line of this stage, which takes me home to Ireland. It's a stage just like the others with the weather and the competitors to manage, but I really try not to lose focus by thinking too much about the final result and where we are going. Three occluded fronts will pass over the fleet between here and Ireland. We will race mainly upwind, but we will also have to manage shifts in the wind, especially when we have to negotiate the TSS (traffic separation scheme) of the Scillies. We could see the fleet heading in all different directions. This will certainly be a key moment, just like the Needles, which we risk passing right through the front, then with light winds with a lot of current. And plenty can happen there, just like in West Scilly. Also, when to really aim for the Fastnet, the timing of that move might prove key.

The Solitaire du Figaro has been a significant feature of the European sailing scene for 54 years now, and today it is well established as La Solitaire du Figaro Paprec, supported by the 1985-founded French re-cycling and green energy conglomerate.

But although the Beneteau-built foiling Figaro 3s which currently contest this great French offshore classic are more powerful and potentially faster than any of their predecessors, the organisers – several of them former contenders and thus entitled to privileges in setting special Figaro challenges – seem to delight in offsetting contemporary speed and power improvement by continually increasing the number of the course’s hot-spots and locally tricky problems.

This year’s event is a classic, as it gets racing from Caen in the Calvados department of Normandy tomorrow (Sunday, 27th August) with a fleet of 32 boats, including our own Tom Dolan’s Smurfit-Kappa Kingspan. But before the starting signal at 13:02 hrs, the action will have been under way since shortly after 08:00 hrs with a parade afloat towards the start zone.

The fleet’s in port: The lineup for the 54th Figaro Solo on show in Caen this week

SHORESIDE PRESSURES

The sailors – rugged people who tend to happiest far at sea and sailing fast, rather than being in the midst of admiring but demanding fans in the pre-start Tented Village which has been open since Wednesday – will additionally have had to withstand the problem that their hosts in Caen and Calvados will expect them to conspicuously approve and ideally consume (responsibly, of course) the most famous local product, the eponymous apple brandy which has long been elevated to Appellation d’Origine Controlle (AOC) status.

It means that Calvados is up there with Waterford Blaa, Connemara Mountain Lamb, and Timoleague Brown Pudding, to name but three Irish food and beverage exclusivity qualifiers. But while the blaa, the lamb and the pudding are reasonably innocuous, the mighty Calvados really should come with a health warning. Yet its ferocious power in potential abundance is just another hazard that Les Figaristes have to negotiate before they take on the deceptively simple course.

The basic 2023 Figaro Solitaire Paprec course is spiced with many extra local twists

BASIC ROUTING ONLY HINTS AT COMPLEXITY OF COURSE

For the basic routing of the complete three-stage race is Caen to Kinsale, Kinsale to Morlaix on the north coast of Brittany, and Morlaix to Piriac-sur-Mer on France’s Biscay coast. Which, in its bare outline, would be quite enough for many a fully-crewed boat, let alone a solo sailor. But the course-setting sadists additionally have their battle-hardened fleet going round various buoys and other major markers on both sides of the English Channel before finally heading for Ireland - leaving the Isle of Scilly to port - to provide a total distance of 610 miles.

In the groove – Tom Dolan gets a good clear-air start at the outer end of the line

Back in July, we suggested that the up-coming 50th Fastnet Race – in which our own Fastnet Rock is now the only remaining feature of the original 1925 race – should go the whole hog on the already heavy Cherbourg involvement, and have the start from the French port as well as the finish, with the Isle of Wight reduced to a mere early mark of the course, to be left to port.

ISLE OF WIGHT IS MARK OF COURSE – BUT WITH OPTION

Well, the Wicked Wizards of the Figaro Course-Setting Department are running with that idea in an even weirder way, as their fleet are to head west from Caen along Normandy’s north coast to a turn off Cotentin before going across channel to leave the Nab Tower to the east of the Isle of Wight to port. Then the next mark is the Needles Fairway buoy to the west of the island, likewise to be left to port. But in between there’s a major choice. For it’s up to the competitors whether they chance their arm with good tidal luck going through the Solent with the island to port, or else head south on the clearer track round the island via St Catherine’s Point.

The Young Hopeful. Tom Dolan as seen at a pre-race briefing during the early days of his career in France

Seasoned campaigner – Tom Dolan in 2023, a recognised performer on the solo offshore racing scene

It will be an excruciating choice for skippers, but hugely entertaining for those following the race by tracker and other means. Then from the Needles Fairway, they’ve to head cross-channel for the next turn at Brehat off Northern Brittany. But even then, they can’t shape their heading directly for Kinsale, as the track indicates they leave the Isles of Scilly to Port and then, once across on the Irish coast, the Fastnet Rock is to be left to starboard before heading eastward – by now decidedly salt-stained, boggle-eyed and almost numb with exhaustion – to round the Old Head, with the leaders hoped to be in the welcoming embrace of Kinsale possibly by Wednesday, but more likely Thursday.

KINSALE IS HOSTING 21st FIGARO

You’ll be getting the flavour of the organisers’ thinking by now, so it will be no surprise to learn that after a couple of relaxing days of R&R in Kinsale – where “Ireland’s Gourmet Capital” will be hosting its 21st Figaro visit – there’s not a snowball’s chance in hell of being allowed to race straight to Morlaix.

On the contrary, after re-starting on Sunday, September 3rd, they’ve a lot of sailing to do in the Celtic Sea, St George’s Channel, and the Irish Sea before they even think of heading directly for Morlaix, as the course-setting megalomaniacs have planned a marathon 630 nautical miles route along the south coast of Ireland, and then north up the Irish Sea to round the Isle of Man (leaving it to starboard) before heading south to Brittany.

The Figaro Fleet of 2019 starting Stage 2 off Kinsale

For your average Irish local skipper, for whom sailing in home waters with a couple of ships and some fishing boats at a distance suggests that the sea is getting crowded, it looks like the Sailing Course from Hell. Not only do you have to avoid the 31 other nearby boats in the Figaro fleet, but a course likes this inevitably funnels the racers through areas of special concentration in shipping and tides, with all the hassle of avoiding the soul-destroying TSS setups at every major shipping focal point, negotiating everything and keeping to schedule relying solely on wind power and your own solitary skills.

That said, past experience shows that with extensive shoreside entertainment and turbo-charged publicity setups in place at the ambitious key ports, the Figaro Solitaire powers-that-be are well-experienced in ruthlessly shortening the stages if the winds go light, in order to keep things reasonably on track for the razzmatazz-laden shoreside element. It’s yet yet another factor which the already stressed competitors and their support teams have to anticipate as the race progresses and develops.

Being the starting port for the 54th Solitaire du Figaro Paprec is a mini-industry in itself – the team that set up Caen to put the show on the road is Malo Le Peru (OC Sport Pen Duick project manager), Augustin Boeuf (Regional Councilor of Normandy, Nautical Delegate), Amandine François-Goguillon (Deputy Mayor of the City of Caen, in charge of Education and Equality Opportunities, Family and Early Childhood), Mélanie Lepoultier (Vice-President of the Department of Calvados in charge of boating), Dominique Rose (Advisor of the Calvados Department), and Stéphane Nevé, (Head of Sailing Projects at Paprec) Photo Alexis Courcoux

ADDICTIVE SERIES

After 54 years, the shared and personal Figaro experience is vast and complex, for it’s an addictive series to which some hardened offshore veterans have devoted most of their active careers. And even widely experienced sailors such as Michel Desjoyeaux, winner of two Vendee Globes and three Figaros and other majors, have been recorded as saying that the endlessly stressful, hugely concentrated and continuously focused Figaro is the toughest of them all.

Over the years, Irish sailors have been involved with differing levels of success, with those making their mark including George Kenefick, Joan Mulloy, Marcus Hutchinson and Damian Foxall, with the latter achieving the highlight of a stage win.

TOM DOLAN HAS RAISED IRISH INVOLVEMENT

That particular distinction has also been achieved in other races by Tom Dolan. Originally of Meath but for many years Brittany-based in Concarneau with a core commitment to the special French solo scene that goes back to 2011, he has raised Irish involvement to a new personal level. And his experiences with his Figaro 3 Smurfit-Kappa Kingspan have soared the heights and plunged the depths in that roller-coaster ride which is the story of everyone in the Figaro circus.

Tom Dolan receiving the Vivi Trophy for the best-placed non-French entrant at the 52nd Figaro finish in St Nazaire

In Tom’s case, the current heights were reached with a seventh in 2022 and a personal best of fifth in 2020. But with tomorrow’s first international post-Pandemic staging of the race, there’s an extra edge further sharpened by the fact that the renewed international element is a stopover in Ireland, thereby adding emotional loading to an already pressure-cooked scenario.

So much and all as Tom is now a battle-hardened veteran and accustomed to the Figaro demands coming at him every which way, people respected his wish to have a few days of chilling at home with the family in Corncarneau before launching himself into the maelstrom of Caen where his race-ready boat has been waiting.

Equally, we can only hope he has minders in place in Kinsale, though a compact oceanic island like Ireland has shown that it can take events like this more comfortably in its stride, whereas France has a huge yet interested population at some distance from the sea, thereby making top-level solo offshore racing something very special indeed, with every competitors a star.

Either way, as the old saying would have it, the dogs bark but the caravan moves on. And in this case, the caravanserai up and down the Irish Sea looks simple only on paper, as you’ve tides and rocks on both sides of channel and sea which make a fair stab at matching the challenges of Brittany itself.

The Figaro fleet capture the joy of sailing as they make the best use of ideal conditions off Kinsale Photo: Bob Bateman

And for the first two stages, they up the ante in the distance stakes. If the full course is sailed from Caen to Kinsale, they’ll have covered 610 nautical miles. Then Kinsale to Morlaix, with that Isle of Man dogleg thrown in, is 630 miles. And though the final stage of Morlaix to Piriac-sur-Mer is back to a “mere” 620 miles, it gets that total through a there-and-back across the Bay of Biscay to a turn off the north coast of Spain, just as the notorious Bay – or the Gulf of Gascony if you look at it from France - is starting to experience its interesting Autumn weather.

This is serious sport, and not at all for the faint-hearted. 

Irish skipper, Tom Dolan is gearing up for the La Solitaire du Figaro solo offshore race, which starts on Sunday from Caen, Normandy and heads to Piriac-sur-mer via stops in Kinsale, County Cork in his native Ireland and Roscoff in northern Brittany.

Dolan, who is racing for Smurfit Kappa-Kingspan, and is the only Irish entrant in the race, spent a short summer break in his French home in Concarneau, Brittany, before the race.

Irish Figaro skipper, Tom Dolan from the National Yacht Club

The break was vital for Dolan, who had been teetering on the edge of burnout after a busy season that included several races as well as a failed Round Ireland speed record bid in May.

Dolan hopes to improve on his seventh-place finish last year and his career-best fifth overall in 2020. He is looking to control the controllables and not let small errors become big problems.

To achieve his goal, Dolan has banned himself from sugary snacks and chocolate this race and is instead focusing on small meals as often as possible.