Ireland's Olympic silver medallist says becoming a mother and rediscovering the pleasure of sailing helped bring her back to competition, with the Switch Global Championship on Lake Garda her latest challenge
Ireland's Olympic silver medallist Annalise Murphy has revealed how an unexpected return to sailing after becoming a mother has rekindled her enthusiasm for the sport, bringing her back to international competition and now to the foiling Switch Global Championship on Lake Garda.
The National Yacht Club sailor, who won silver in the Laser Radial at Rio 2016, is competing in Italy after returning to ILCA 6 racing in Dún Laoghaire this summer, five years after her last Olympic campaign.
Speaking to Sail-World's Mark Jardine at the Switch championship, Murphy explained that her comeback began almost by accident, nine months after the birth of her baby.
"It was a bit of a whim," she said. "We had a really good summer in Dublin and just one day I was like, I'd love to go sailing."
She recalled bringing her boat down to the club on a warm summer day, finding a sea breeze and rediscovering the freedom of being afloat.
After a few weeks of sailing, she decided to enter the Irish national championships, which she won, before taking on the ILCA 6 World Championships at her home club in Dún Laoghaire.
The Worlds proved considerably harder, but Murphy said the experience reminded her why she had loved sailing in the first place.
Video: Annalise Murphy discusses her return to sailing, motherhood and the Switch foiling dinghy with Mark Jardine of Sail-World at Lake Garda.
Tokyo Disappointment Behind Five-Year Break
Murphy acknowledged that her disappointing performance at the Tokyo Olympics in 2021 had contributed to her decision to step away from competitive sailing.
"I had a bad experience in Tokyo where I kind of didn't perform well at the Olympics and was, you know, a little bit sort of, I guess, jaded from sailing and just needed a bit of a break from it."
Returning to the water had changed that perspective.
"Then you get back into a boat and you remember like just how much, you know, what an amazing sport it is and how much fun it can be."
During her absence from sailing, Murphy pursued competitive cycling, becoming a national track champion and achieving success in road racing.
She said the two sports presented different challenges, with cycling placing a greater emphasis on physical endurance, while sailing demanded tactical and strategic thinking.
Switch Invitation Came Just Weeks Ago
Murphy's latest appearance in Italy followed an invitation from fellow sailor Simon Hiscocks only three or four weeks before the championship.
A former International Moth sailor, Murphy competed in the foiling class for seven years, including at the 2017 World Championship, but had not previously sailed the Switch.
Her first outing in the boat came on Wednesday, ahead of the championship.
"I actually did six gybes before I capsized," she recalled.
While gybing came relatively naturally, tacking proved considerably more difficult as she attempted to recover the coordination and muscle memory required for foiling manoeuvres.
Murphy believes racing itself will provide the quickest route to improvement, forcing her to repeat manoeuvres under pressure.
"I'm hoping as the week goes on, I'll get slightly better," she said.
Lake Garda Fleet Waits for Wind
Murphy is among 57 competitors from 16 countries assembled at Torbole for the 2026 Switch Global Championship.
Thursday's opening day was abandoned after rain and cloud prevented Lake Garda's famous southerly Ora breeze from developing.
The fleet was preparing for an early start on Friday, with a northerly Peler wind forecast for the morning before the southerly Ora was expected to establish itself during the afternoon.
Murphy described Garda as a sailing paradise and remained hopeful of two racing sessions in a day.
Her Italian appearance follows another recent success at home, when she teamed up with Barry McCartin to win the Irish Sailing Dinghy Champions' Cup at the Royal St George Yacht Club.
For Murphy, the return to competitive sailing has already brought something beyond race results: a renewed appreciation of being back on the water.

















































