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Displaying items by tag: RowFit

#RowFit - The Royal St George Yacht Club has teamed up with former Olympic rower and world record holder Niall O’Toole to offer members and friends a unique fitness experience for the New Year.

Participants in the Crew Class Indoors programme will get ‘RowFit’ as they work 85% of their muscles with every stroke of the rowing machine.

The programme is described as “a fantastic unparalleled exercise to get stronger, leaner, and work your core and learn to row in a fun team environment.”

Classes began this week, with two sessions on Tuesday and Thursday evenings. For more details and how to book a session see the RStGYC website HERE.

Published in RStGYC

About SailGP

SailGP unites world-class athletic talent and cutting-edge technology. Eight teams representing Australia, Denmark, France, Great Britain, Japan, New Zealand, Spain and the United States will contest eight events held in as many countries over an 11-month period. Following the season opener in Bermuda, the championship visits renowned sailing locations in Italy, the United Kingdom, Denmark, France, Spain and New Zealand. San Francisco, United States, has the honour of closing proceedings with the Grand Final on 26–27 March 2022. Among those vying for the crown is the Great Britain team led by Rolex Testimonee and four-time Rolex World Sailor of the Year, Sir Ben Ainslie, who says: “The sailing world was crying out for the creation of such a concept. SailGP is a major milestone in the evolution of yachting, but it also represents continuity. The combination of state-of-the-art technology and sporting prowess is widening the appeal of sailing.